Did you know that you can tell what foot type you are just from looking at the bottoms of your shoes? Noticeable wear and tear
Dr. Alex Gometz and Rolland Slade sat down with A.J. Munoz-Bond (SDSU) and Ryan Martin (CUNY) and discussed adapted athletics programs and what we can
In this discussion our panel of three covers the definition of barefoot running (It’s not what you think), barefoot running footwear, best practices, and some
Plyometrics are an important part of a training program for many athletes, including runners. Simply put, plyometrics can be described as some kind of jumping
