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Barbell Training Thumbnail
Ask The Experts
juliag

Ask The Experts: Barbell Training

Dr. Bree, DPT, PT from Prehab San Diego walks us through the benefits of barbell training for all athletes and especially runners. She shares techniques

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August 28, 2024 No Comments
Ask The Experts: Plyometrics
Ask The Experts
juliag

Ask the Experts: Plyometrics

Plyometrics are an important part of a training program for many athletes, including runners. Simply put, plyometrics can be described as some kind of jumping

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July 26, 2024 No Comments