A lot of runners find themselves with injuries throughout their career. If your injury seems to reappear every so often, or you experience sporadic injuries
Dr. Bree, DPT, PT from Prehab San Diego walks us through the benefits of barbell training for all athletes and especially runners. She shares techniques
Plyometrics are an important part of a training program for many athletes, including runners. Simply put, plyometrics can be described as some kind of jumping
At Prehab, we provide running gait analysis to help improve performance and reduce injury risk. Our advance technology running analysis and gait analysis identify imbalances and inefficiencies, helping you run stronger and safer.
