Overstriding happens when your foot lands too far in front of your body’s center of mass. It is one of the most common mistakes runners
We recently realized the urgency to write about running form when we noticed two simultaneous developments: 1) increased interest in the topic and 2) increased
A lot of runners find themselves with injuries throughout their career. If your injury seems to reappear every so often, or you experience sporadic injuries
Congratulations to the over 50,000 runners who participated in this year’s NYC marathon! Prehab NYC was thrilled to support about 25 runners in our own
Mastering Marathon Training: The Importance of Tapering for NYC Marathon 2024 As the excitement builds around the disclosure of the charities for the upcoming 2024
Summer of 2023 marks the first Track & Field event organized by Prehab NYC. Held at the East River Track on E. 6th Street, all
With a new year comes new goals that many of us begin to commit to! Maybe you signed up for your first marathon, decided to
HYROX NYC is almost here, and we have lots of opportunities coming up to get you ready for race day, as well as an exclusive discount on our running analysis for HYROX athletes!
Join us for a complimentary HYROX Athlete Dinner bringing together our community in between race days.
All food and beverages will be provided. Prehab HYROX Training Club merchandise will be available, with complimentary pieces for select package holders.
June 3rd at 7pm
