Race week is finally here, and it is time to get your mind and body ready for the big day. Whether you are gearing up
Overstriding happens when your foot lands too far in front of your body’s center of mass. It is one of the most common mistakes runners
We recently realized the urgency to write about running form when we noticed two simultaneous developments: 1) increased interest in the topic and 2) increased
Congratulations to the over 50,000 runners who participated in this year’s NYC marathon! Prehab NYC was thrilled to support about 25 runners in our own
Are gels and chews the be-all and end-all of race day fueling? Not necessarily.
Mastering Marathon Training: The Importance of Tapering for NYC Marathon 2024 As the excitement builds around the disclosure of the charities for the upcoming 2024
The story of women’s participation in marathons is a testament to the resilience anddetermination of two runners in particular: Roberta “Bobbi” Gibb and Kathrine Switzer.Despite
Ah, a New Year! Have you already set your 2024 goals? Even if you have, consider some of our recommendations below. Run Strong, Run Smart:
Do you want to discover how to prevent knee pain after running without relying on painkillers, knee braces, injections or surgery? In this blog, our
