HYROX Training in NYC: Train Smarter, Not Just Harder
HYROX looks simple on paper. Run. Lift. Repeat.In reality, it exposes every inefficiency you have.
Introducing Prehab Hyrox Training Club!
As NYC’s leading Running Lab, we are excited to officially join Hyrox as an official Hyrox
New Year Training Tips for Runners: Be The Expert of Your Own Mechanics, Stay Consistent, and Run Strong All Year
The new year is the perfect time for runners to reset their training and set
Neuro Training for Athletes: How Brain-Based Training Gives You a Competitive Edge
Neuro training is quickly becoming a game-changer for healthy athletes seeking a competitive edge. At
Happy Holidays from Prehab | New York City & San Diego
As the year comes to a close, the team at Prehab wishes you a happy,
2025 NYC Marathon Recap: A Weekend of Community, Strength & Celebration
The TCS New York City Marathon always brings out the very best of the running
The Best Gifts for Runners in 2025: Expert Picks from Prehab NYC
Looking for the perfect gift for the runner in your life? Whether they’re training for
Winter Running in NYC: What Runners Need to Know
Have you looked up the winter weather forecast for NYC for the upcoming season? If
4 Things To Do During Race Week
Race week is finally here, and it is time to get your mind and body
How Overstriding Slows You Down and How to Fix it
Overstriding happens when your foot lands too far in front of your body’s center of
What’s The Fuss About Running Form?
We recently realized the urgency to write about running form when we noticed two simultaneous
Ask the Experts: Common Biomechanic Errors
A lot of runners find themselves with injuries throughout their career. If your injury seems
NYC Marathon 2024 Recap
Congratulations to the over 50,000 runners who participated in this year’s NYC marathon! Prehab NYC
An Excerpt of A Night at the Track by Christine Yu
Like many things, it all started with a rage tweet. In 2019, Alexis Ohanian, aka
Ask the Experts: Running Shoes
Did you know that you can tell what foot type you are just from looking
Prehab NYC’s Sofia Takes Us On Her Journey to the NYC Marathon
Hello! My name is Sofia and I am a clinical assistant here at Prehab NYC.
Ask The Experts: Barbell Training
Dr. Bree, DPT, PT from Prehab San Diego walks us through the benefits of barbell
Ask the Experts: Acupuncture for Athletes
In June, Zach with Prehab NYC and Marielle/Natalie with Prehab San Diego sat down with
Ask the Experts: Adapted Athletics
Dr. Alex Gometz and Rolland Slade sat down with A.J. Munoz-Bond (SDSU) and Ryan Martin
Ask the Experts: Barefoot Running
In this discussion our panel of three covers the definition of barefoot running (It’s not