Every runner wants the same thing: to move faster, feel smoother, and stay injury free. While we often focus heavily on cardio fitness, the real
When it comes to improving running mechanics, most people focus entirely on pushing off the ground. But elite speed and efficiency are actually about how
A lot of runners find themselves with injuries throughout their career. If your injury seems to reappear every so often, or you experience sporadic injuries
Did you know that you can tell what foot type you are just from looking at the bottoms of your shoes? Noticeable wear and tear
Dr. Bree, DPT, PT from Prehab San Diego walks us through the benefits of barbell training for all athletes and especially runners. She shares techniques
In June, Zach with Prehab NYC and Marielle/Natalie with Prehab San Diego sat down with Paula Haberman, PT, L.Ac and Mike Cohen, L.Ac to discuss
Dr. Alex Gometz and Rolland Slade sat down with A.J. Munoz-Bond (SDSU) and Ryan Martin (CUNY) and discussed adapted athletics programs and what we can
In this discussion our panel of three covers the definition of barefoot running (It’s not what you think), barefoot running footwear, best practices, and some
Plyometrics are an important part of a training program for many athletes, including runners. Simply put, plyometrics can be described as some kind of jumping
Are gels and chews the be-all and end-all of race day fueling? Not necessarily.
