Whether you’re trying to shave a few minutes off your marathon PR or just want to get through your morning jogs without your knees and
Running is fundamentally a series of single-leg plyometric bounds. Every single time your foot hits the ground, your body has to absorb several times its
Every runner knows the dread of taking that first step out of bed in the morning and feeling a sharp, stabbing pain in the heel.
Every runner wants the same thing: to move faster, feel smoother, and stay injury free. While we often focus heavily on cardio fitness, the real
When it comes to improving running mechanics, most people focus entirely on pushing off the ground. But elite speed and efficiency are actually about how
A lot of runners find themselves with injuries throughout their career. If your injury seems to reappear every so often, or you experience sporadic injuries
Did you know that you can tell what foot type you are just from looking at the bottoms of your shoes? Noticeable wear and tear
Dr. Bree, DPT, PT from Prehab San Diego walks us through the benefits of barbell training for all athletes and especially runners. She shares techniques
In June, Zach with Prehab NYC and Marielle/Natalie with Prehab San Diego sat down with Paula Haberman, PT, L.Ac and Mike Cohen, L.Ac to discuss
Dr. Alex Gometz and Rolland Slade sat down with A.J. Munoz-Bond (SDSU) and Ryan Martin (CUNY) and discussed adapted athletics programs and what we can
