Plyometrics are an important part of a training program for many athletes, including runners. Simply put, plyometrics can be described as some kind of jumping
Mastering Marathon Training: The Importance of Tapering for NYC Marathon 2024 As the excitement builds around the disclosure of the charities for the upcoming 2024
Do you ever find yourself stuck in a rut during your training sessions? Maybe you’re not seeing the progress you hoped for, or you feel
As we are at the end of Black History Month, we want to highlight the fantastic athletethat Kelvin Kiptum was. At only 24 years old,
A critical aspect of optimizing performance in strength training is the effective use of external cues. These cues can significantly impact your lifting technique, form,
Have you ever considered the liberating experience of running barefoot but felt unsure aboutwhere to begin? Look no further! Embracing barefoot running can bring numerous
In the world of running, the concept of barefoot running has gained traction, with enthusiasts praising its natural and liberating feel. Yet, delving into the
Top Gifts for Runners – According to the Experts Perhaps buying the runner in your life a rock is too expensive. We are here to
Top Gifts for Runners – According to the Experts There is no such thing as bad running weather, only bad running gear (I think that
Say “I love you” to a special runner in your life, with this heart-warming and thoughtful present.
At Prehab, we provide running gait analysis to help improve performance and reduce injury risk. Our advance technology running analysis and gait analysis identify imbalances and inefficiencies, helping you run stronger and safer.
