Overstriding happens when your foot lands too far in front of your body’s center of mass. It is one of the most common mistakes runners
We recently realized the urgency to write about running form when we noticed two simultaneous developments: 1) increased interest in the topic and 2) increased
A lot of runners find themselves with injuries throughout their career. If your injury seems to reappear every so often, or you experience sporadic injuries
Congratulations to the over 50,000 runners who participated in this year’s NYC marathon! Prehab NYC was thrilled to support about 25 runners in our own
Like many things, it all started with a rage tweet. In 2019, Alexis Ohanian, aka Serena Williams’ husband and co-founder of Reddit, ranted that women’s
Did you know that you can tell what foot type you are just from looking at the bottoms of your shoes? Noticeable wear and tear
Hello! My name is Sofia and I am a clinical assistant here at Prehab NYC. This year, I am training for my first ever NYC
Dr. Bree, DPT, PT from Prehab San Diego walks us through the benefits of barbell training for all athletes and especially runners. She shares techniques
In June, Zach with Prehab NYC and Marielle/Natalie with Prehab San Diego sat down with Paula Haberman, PT, L.Ac and Mike Cohen, L.Ac to discuss
Dr. Alex Gometz and Rolland Slade sat down with A.J. Munoz-Bond (SDSU) and Ryan Martin (CUNY) and discussed adapted athletics programs and what we can
HYROX NYC is almost here, and we have lots of opportunities coming up to get you ready for race day, as well as an exclusive discount on our running analysis for HYROX athletes!
Join us for a complimentary HYROX Athlete Dinner bringing together our community in between race days.
All food and beverages will be provided. Prehab HYROX Training Club merchandise will be available, with complimentary pieces for select package holders.
June 3rd at 7pm
