A lot of runners find themselves with injuries throughout their career. If your injury seems to reappear every so often, or you experience sporadic injuries
Did you know that you can tell what foot type you are just from looking at the bottoms of your shoes? Noticeable wear and tear
Hello! My name is Sofia and I am a clinical assistant here at Prehab NYC. This year, I am training for my first ever NYC
Dr. Bree, DPT, PT from Prehab San Diego walks us through the benefits of barbell training for all athletes and especially runners. She shares techniques
Plyometrics are an important part of a training program for many athletes, including runners. Simply put, plyometrics can be described as some kind of jumping
Are gels and chews the be-all and end-all of race day fueling? Not necessarily.
Do you ever find yourself stuck in a rut during your training sessions? Maybe you’re not seeing the progress you hoped for, or you feel
A critical aspect of optimizing performance in strength training is the effective use of external cues. These cues can significantly impact your lifting technique, form,
Have you ever considered the liberating experience of running barefoot but felt unsure aboutwhere to begin? Look no further! Embracing barefoot running can bring numerous
At Prehab, we provide running gait analysis to help improve performance and reduce injury risk. Our advance technology running analysis and gait analysis identify imbalances and inefficiencies, helping you run stronger and safer.
